The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can defend themselves against larger, stronger opponents.
1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women's Self-defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the "Triangle of Victimization"
Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!